What time is it?

What time is it?

by | May 23, 2023 | Mindfulness 101

I received an email today from someone who was a “consistent, persistent” participant in the studio renew community and who, upon retirement, moved out of the area to be closer to children and grandchildren (lovely sigh). He would often share quotes with...
Sense of Self-Worth

Sense of Self-Worth

by | May 8, 2023 | Parenting

Father and daughter walking at sunset outdoors.   Sense of Self-Worth in Parenting It seems as though parenting practices are constantly put under the microscope to be judged and evaluated. And though there are some practices well-supported in child development, much...

Mindfulness 101

by | May 5, 2023 | Mindfulness 101

Ways to Practice The practice of embodiment brings our awareness to the present moment, where mind and body are together. Separation occurs when mind wanders forward to the future and back to the past. As your practice grows, you will become more aware of when this is...