by studiorenewyoga@gmail.com | May 8, 2023 | Parenting
Father and daughter walking at sunset outdoors. Sense of Self-Worth in Parenting It seems as though parenting practices are constantly put under the microscope to be judged and evaluated. And though there are some practices well-supported in child development, much...
by studiorenewyoga@gmail.com | May 5, 2023 | Mindfulness 101
Ways to Practice The practice of embodiment brings our awareness to the present moment, where mind and body are together. Separation occurs when mind wanders forward to the future and back to the past. As your practice grows, you will become more aware of when this is...
